Conscious Food Chickpeas Kabuli Chana

Ingredients: Chickpeas (Kabuli chana) 

Benefits:

• Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.
• Low in fat and contain primarily polyunsaturated fat
• Good source of soluble and insoluble dietary fibre which helps prevent digestive disorders

Uses:

• Kabuli chana can be used in Indian gravies and recipes such as Chole Kulcha
• Chickpeas are widely used in middle eastern cuisine and can be used to whip up an easy hummus dip
• They can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat