Sorich Organics Raw USDA Organic Sunflower Seeds 

• Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phosphorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer.
• A versatile kitchen staple sunflower seeds add a pleasant nutty flavour to your favourite meals. Toasted or untoasted, sunflower seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.