This organic rice is husked, cleaned, parboiled, drained, and then flattened by large rollers until very thin. Poha is naturally gluten-free and is used in a multitude of dishes. Poha cooks in a short amount of time; simply soak it in hot water and incorporate your favorite spices and/or vegetables. As it contains no cholesterol and very little fat, it is a healthy addition for those seeking a high-protein and fiber addition to their diets. 100% Organic Grown naturally without the use of Chemical fertilizers & pesticides Certified as per US (NOP) & Indian (NPOP) food standards Produced through Jaivik Kheti For Healthy Living